This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Metamorphosis Program
Week One
Welcome to Week 1 (And How This Works)!
Meal Plan
Training Guide
Daily Warm Up Tutorial (5:09)
Meditation Tutorial (7:20)
Day 1
Day 1 - "A mighty flame follows a tiny spark." --Dante Alighieri (5:27)
Week 1 Training Begins (31:04)
Move Tutorials
Exercise Index (7:34)
Fixing Back Pain (6:02)
Eat Tutorials 1
A Perfect Steak Every Time (1:28)
Cook Any Vegetable In Minutes (0:51)
Day 2
"All that we are is the result of what we have thought. We are formed and molded by our thoughts." --Buddha (2:57)
Training
Animal Walks Tutorial (1:55)
Day 3
Day 3 - "If you do what you've always done, you'll get what you've always gotten." --Tony Robbins (2:56)
Training
Day 4
Day 4 - "The best time to plant a tree was 20 years ago. The second best time is now." --Chinese Proverb (2:32)
Training
Eat Tutorials 2
The Everyday Salad (4:35)
Veggie Curry (2:03)
Day 5
Day 5 - "We are what we repeatedly do. Excellence, then, is not an act but a habit." --Will Durant (2:23)
Training
Day 6
Day 6 - "There is nothing training cannot do. Nothing is above its reach. It can turn bad morals to good; it can destroy bad principles and recreate good ones; it can lift men to angelship." --Mark Twain (2:21)
Training
Day 7
Day 7 - "Those things that hurt, instruct." --Benjamin Franklin (2:05)
Training
Why You Need A Good Kitchen Knife
Eat Tutorials 3
How To Shop At The Farmers Markets (2:02)
Koftas (1:30)
Day 8
Day 8 - "Character is power, more than knowledge is power." --Samuel Smiles (2:36)
Week 2 Training Begins (32:20)
Day 9
Day 9 - "All man’s miseries derive from not being able to sit quietly in a room alone." --Pascal (1:56)
Training
Article: The First Question For Growth
Day 10
Day 10 - "Even if you’re on the right track, you’ll get run over if you just sit there." --Will Rogers (1:54)
Training
Day 11
Day 11 - "It is never too late to be what you might have been." --George Eliot (2:19)
Training
Eat Tutorials 4
Charcoal Chicken (1:45)
Roasted Vegetables (1:55)
Day 12
Day 12 - "Do what you can, where you are, with what you have." --Teddy Roosevelt (2:36)
Training
Day 13
Day 13 - "If there is no struggle, there is no progress." --Frederick Douglass (2:27)
Training
Article: A Parable Of Grit
Day 14
Day 14 - "To avoid criticism do nothing, say nothing, be nothing." --Elbert Hubbard (2:56)
Training
Eat Tutorials 5
You, Too, Can Cook Fish (1:35)
Crunchy Garlic Sesame Long Beans (1:17)
Recovery Tutorials
Sleep Hacks 101 (2:50)
Ice Bath! (1:37)
Day 15
Day 15 - "There are no shortcuts to any place worth going." --Beverly Sills (2:21)
Week Three Training Begins! (32:08)
Day 16
Day 16 - "The harder I work, the luckier I get." --Gary Player (2:09)
Training
Article: Are You Autoregulating?
Day 17
Day 17 - “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” --Arnold Schwarzenegger (2:18)
Training
Day 18
Day 18 - "It wasn’t raining when Noah built the Ark." --Howard Ruff (2:23)
Training
Eat Tutorials 6
Shanks A Lot (1:46)
Veggie Poke (1:14)
Day 19
Day 19 - "What you get by achieving your goals is not as important as what you become by achieving your goals." --Henry David Thoreau (2:17)
Training
Article: "Why Your Goals Matter"
Day 20
Day 20 - "The grass is greener where you water it." --Neil Barringham (2:23)
Training
Day 21
Day 21 - "I am not a product of my circumstances. I am a product of my decisions." --Stephen Covey (2:03)
Training
Day 22
Day 22 - "There are no traffic jams along the extra mile." --Roger Staubach (2:15)
Week 4 Training Begins! (31:15)
Day 23
Day 23 - "Life shrinks or expands in proportion to one’s courage." --Anais Nin (2:07)
Training
Article: How To Be Like A Giant Sequoia
Day 24
Day 24 - "Hold yourself responsible for a higher standard than anybody else expects of you." --Henry Ward Beecher (2:52)
Training
Day 25
Day 25 - "The most common way people give up their power is by thinking they don’t have any." --Alice Walker (2:33)
Training
Eat Tutorials 7
Lamb Kebabs (1:27)
Lacto-fermenting Made Easy (Really Easy) (1:11)
Day 26
Day 26 - "Either you run the day, or the day runs you." --Jim Rohn (2:10)
Training
Day 27
Day 27 - "The only person you are destined to become is the person you decide to be." --Ralph Waldo Emerson (2:24)
Training
Day 28
Day 28 - "The purpose of our lives is to be happy." --Dalai Lama (2:54)
Training
Where to go from here
Beyond The Metamorphosis
EBOOK
The Complete Metamorphosis Program Ebook
Day 15 - "There are no shortcuts to any place worth going." --Beverly Sills
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
