Exercise Index | Thomas Huisking

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Metamorphosis Program

Week One

Welcome to Week 1 (And How This Works)!
Meal Plan
Training Guide
Daily Warm Up Tutorial (5:09)
Meditation Tutorial (7:20)

Day 1

Day 1 - "A mighty flame follows a tiny spark." --Dante Alighieri (5:27)
Week 1 Training Begins (31:04)

Move Tutorials

Exercise Index (7:34)
Fixing Back Pain (6:02)

Eat Tutorials 1

A Perfect Steak Every Time (1:28)
Cook Any Vegetable In Minutes (0:51)

Day 2

"All that we are is the result of what we have thought. We are formed and molded by our thoughts." --Buddha (2:57)
Training
Animal Walks Tutorial (1:55)

Day 3

Day 3 - "If you do what you've always done, you'll get what you've always gotten." --Tony Robbins (2:56)
Training

Day 4

Day 4 - "The best time to plant a tree was 20 years ago. The second best time is now." --Chinese Proverb (2:32)
Training

Eat Tutorials 2

The Everyday Salad (4:35)
Veggie Curry (2:03)

Day 5

Day 5 - "We are what we repeatedly do. Excellence, then, is not an act but a habit." --Will Durant (2:23)
Training

Day 6

Day 6 - "There is nothing training cannot do. Nothing is above its reach. It can turn bad morals to good; it can destroy bad principles and recreate good ones; it can lift men to angelship." --Mark Twain (2:21)
Training

Day 7

Day 7 - "Those things that hurt, instruct." --Benjamin Franklin (2:05)
Training
Why You Need A Good Kitchen Knife

Eat Tutorials 3

How To Shop At The Farmers Markets (2:02)
Koftas (1:30)

Day 8

Day 8 - "Character is power, more than knowledge is power." --Samuel Smiles (2:36)
Week 2 Training Begins (32:20)

Day 9

Day 9 - "All man’s miseries derive from not being able to sit quietly in a room alone." --Pascal (1:56)
Training
Article: The First Question For Growth

Day 10

Day 10 - "Even if you’re on the right track, you’ll get run over if you just sit there." --Will Rogers (1:54)
Training

Day 11

Day 11 - "It is never too late to be what you might have been." --George Eliot (2:19)
Training

Eat Tutorials 4

Charcoal Chicken (1:45)
Roasted Vegetables (1:55)

Day 12

Day 12 - "Do what you can, where you are, with what you have." --Teddy Roosevelt (2:36)
Training

Day 13

Day 13 - "If there is no struggle, there is no progress." --Frederick Douglass (2:27)
Training
Article: A Parable Of Grit

Day 14

Day 14 - "To avoid criticism do nothing, say nothing, be nothing." --Elbert Hubbard (2:56)
Training

Eat Tutorials 5

You, Too, Can Cook Fish (1:35)
Crunchy Garlic Sesame Long Beans (1:17)

Recovery Tutorials

Sleep Hacks 101 (2:50)
Ice Bath! (1:37)

Day 15

Day 15 - "There are no shortcuts to any place worth going." --Beverly Sills (2:21)
Week Three Training Begins! (32:08)

Day 16

Day 16 - "The harder I work, the luckier I get." --Gary Player (2:09)
Training
Article: Are You Autoregulating?

Day 17

Day 17 - “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” --Arnold Schwarzenegger (2:18)
Training

Day 18

Day 18 - "It wasn’t raining when Noah built the Ark." --Howard Ruff (2:23)
Training

Eat Tutorials 6

Shanks A Lot (1:46)
Veggie Poke (1:14)

Day 19

Day 19 - "What you get by achieving your goals is not as important as what you become by achieving your goals." --Henry David Thoreau (2:17)
Training
Article: "Why Your Goals Matter"

Day 20

Day 20 - "The grass is greener where you water it." --Neil Barringham (2:23)
Training

Day 21

Day 21 - "I am not a product of my circumstances. I am a product of my decisions." --Stephen Covey (2:03)
Training

Day 22

Day 22 - "There are no traffic jams along the extra mile." --Roger Staubach (2:15)
Week 4 Training Begins! (31:15)

Day 23

Day 23 - "Life shrinks or expands in proportion to one’s courage." --Anais Nin (2:07)
Training
Article: How To Be Like A Giant Sequoia

Day 24

Day 24 - "Hold yourself responsible for a higher standard than anybody else expects of you." --Henry Ward Beecher (2:52)
Training

Day 25

Day 25 - "The most common way people give up their power is by thinking they don’t have any." --Alice Walker (2:33)
Training

Eat Tutorials 7

Lamb Kebabs (1:27)
Lacto-fermenting Made Easy (Really Easy) (1:11)

Day 26

Day 26 - "Either you run the day, or the day runs you." --Jim Rohn (2:10)
Training

Day 27

Day 27 - "The only person you are destined to become is the person you decide to be." --Ralph Waldo Emerson (2:24)
Training

Day 28

Day 28 - "The purpose of our lives is to be happy." --Dalai Lama (2:54)
Training

Where to go from here

Beyond The Metamorphosis

EBOOK

The Complete Metamorphosis Program Ebook

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Exercise Index

Exercise Index - Sheet1.pdf

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Exercise Index - Sheet1.pdf

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